https://www.dynamisstrength.com/blog daily 0.75 2026-11-09 https://www.dynamisstrength.com/blog/how-to-squat-for-your-body-type monthly 0.5 2026-11-09 https://images.squarespace-cdn.com/content/v1/699f402662ded0016a565935/d7688ece-e8e9-4f3f-8309-c66d41e98ad5/The+Strength+Curve+Bottom%2C+Mid%2C+Top+Range.png Blog - How to Squat for Your Body Type (Stop Copying Everyone Else's Form) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/699f402662ded0016a565935/fe04c622-ac92-4e02-8d9a-342f6fac90af/Joint-by-Joint+Mobility+Map.png Blog - How to Squat for Your Body Type (Stop Copying Everyone Else's Form) The four areas I look at first: Ankle flexion: this is the most common limiter for squat depth. Tight ankles force your heels to rise or your torso to pitch forward. Hip flexors: when they're tight, your pelvis loses its position at the bottom of the squat. One sign is butt wink, where your pelvis tucks under and your lower back rounds under load. Shoulder mobility: if you're back squatting, you need enough shoulder external rotation to hold the bar without your elbows dropping. Piriformis and hip rotators: when these are tight, you'll feel it as discomfort or a pinching sensation in your hips at depth. https://images.squarespace-cdn.com/content/v1/699f402662ded0016a565935/abdd320e-5221-4d6a-918a-e9ef3d8ed04b/Stabilizer+Muscle+Anatomy+Reference.png Blog - How to Squat for Your Body Type (Stop Copying Everyone Else's Form) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/699f402662ded0016a565935/ba17c740-9797-4639-9cbb-469ee0a5077a/Step-Up+-+Poliquin+-+BB.png Blog - How to Squat for Your Body Type (Stop Copying Everyone Else's Form) - Make it stand out Step-Up - Poliquin - Barbell https://video.squarespace-cdn.com/content/v1/699f402662ded0016a565935/c25a2575-d44d-406f-8bdc-225469993ae6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/699f402662ded0016a565935/c25a2575-d44d-406f-8bdc-225469993ae6/thumbnail Blog - How to Squat for Your Body Type (Stop Copying Everyone Else's Form) Blog - 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