Dynamis Strength — Client Assessment
Lifestyle
Neurotype
Fat Loss
Report
Client Assessment

YOUR COMPLETE
HEALTH PROFILE

Three assessments. Takes approximately 20–30 minutes. Answer honestly based on how you truly are, not how you would like to be.

LIFESTYLE & HEALTH HISTORY
Tell us about yourself, your training background, nutrition habits, health history, and lifestyle.
Personal Information
First Name *
Last Name *
Date of Birth *
Training Background What is your level of daily physical activity outside of your training or exercise sessions? This includes any form of physical effort, including your work.
Have you ever attended a commercial gym?
What is your level of experience with strength training?
How often did/do you generally train?Specifically training in a gym.
Have you ever worked with a personal trainer?
If yes, how was your experience working with a trainer?
Are you currently experiencing shoulder issues?Aches, pains, and/or discomfort.
Injuries & Limitations Do you have any current or past injuries?
Are there any movements or exercises you currently avoid due to pain or discomfort?If yes, please provide details.
What types of exercises have you done in the past?Including yoga, martial arts, etc.
Goals & Motivation What are your current training goals?Select all that apply.
Could you detail your top 3 goals?We are looking for measurable goals. Instead of "I want to run further," say "I want to be able to run 5 km without stopping."
On a scale of 1 to 10, how ready do you feel to achieve your goals? 1 = Not motivated at all, I'm here only because someone is pushing me.   10 = Extremely motivated, I am willing to do whatever it takes.
Not motivatedExtremely motivated
What motivates you to achieve these goals?Provide as much detail as possible.
Nutrition Habits How would you describe your current eating habits?
Have you ever followed a meal plan?If yes, how did it go and what did you find most challenging?
How often do you eat out or order takeout?
Do you follow a specific diet or eating pattern?If yes, please provide details.
How many meals do you typically eat per day?
How often do you snack between meals?
Food & Beverage Consumption Do you consume dairy products?E.g. Every meal, 1-2 times per day, once a day, 2-3 times per week, rarely or never. Specify what you consume.
Do you consume wheat-based products (bread, pasta, cereals, etc.)?E.g. Every meal, 1-2 times per day, once a day, 2-3 times per week, rarely or never. Specify what you consume.
Do you consume fresh/frozen fruits?E.g. Every meal, 1-2 times per day, once a day, 2-3 times per week, rarely or never. Specify what you consume.
Do you consume fresh/frozen vegetables?E.g. Every meal, 1-2 times per day, once a day, 2-3 times per week, rarely or never. Specify what you consume.
How many caffeinated drinks do you consume per day?If possible, specify what you consume.
How often do you consume fruit juices or soft drinks?If possible, specify what you consume.
Do you smoke cigarettes?If yes, how many per day?
Do you have any known food allergies?If yes, please provide details.
Can you specify all the supplements you take?
Please list all medications you are currently taking (including contraceptives).
Do you consume alcohol?
How much water do you drink per day?
Sleep, Stress & Energy How would you rate your stress level?
How many hours of sleep do you get on average per night?
Do you have difficulty falling or staying asleep?
What is your energy level throughout the day?
Medical History Which of the following conditions apply to you?Select all that apply.
If you checked "I have other important conditions to mention," please provide more details.
Support & Lifestyle Could you tell us what are the top 3 sources of stress in your daily life?
Do you practice any form of meditation or relaxation?If yes, please specify.
Do you feel surrounded by people who motivate and support your positive lifestyle changes, or on the contrary, people who may go against these changes?
Do you have people around you who support you in achieving your goals?
Is there anything else you think we should know to better support you in your training and goals?

CLIENT ASSESSMENT REPORT

Generated by Dynamis Strength

PRIORITY INTERVENTIONS
NEUROTYPE PROFILE
FAT LOSS RESISTANCE PROFILE
LIFESTYLE SUMMARY
What Happens Next
YOUR ASSESSMENTS ARE COMPLETE

There is one final step before your first session. Follow the guide below.

1
Check your email for your Cronometer invitation
Your coach will send you an invitation from Cronometer. Download the app, create a free account, and accept the connection. This gives your coach access to your diary and unlocks Cronometer Gold at no cost.
2
Log 3 consecutive days — including a weekend day
Log everything you eat and drink as accurately as possible — every meal, snack, coffee, oil, and sauce. Weigh your food, do not estimate. The full step-by-step guide is below.
3
Your first session
Your coach will review your assessments and food journal and arrive fully prepared with a personalized plan built around you.

The full Cronometer setup guide is directly below — scroll down to get started.