Your Goal
REMOTE & HYBRID
TRAINING
TRAINING
The same structured Dynamis system, built for clients who train outside Montreal, travel frequently, or prefer remote coaching.
Delivery Format
REMOTE OR HYBRID?
HERE'S THE DIFFERENCE.
HERE'S THE DIFFERENCE.
FULLY REMOTE
HYBRID
In-person sessions
None
4 sessions (1 per phase)
Custom programming
✓
✓
Phase reviews
Every 3 weeks
Every 3 weeks + in-person
Weekly check-ins
Transformation tier
Transformation tier
Body composition analysis
Transformation tier
Transformation tier
Location required
Anywhere
Montreal access needed
Performance tier
$997
$1,597
Transformation tier
$1,497
$2,197
Not Another Online Program
MOST ONLINE
COACHING ISN'T
ACTUALLY COACHING.
COACHING ISN'T
ACTUALLY COACHING.
Most online coaching is just a PDF sent to your inbox with a motivational text once a week. Then silence.
Dynamis remote coaching is different. You get the same phase-based system, the same progressive programming, and the same level of accountability. Delivered remotely or in a hybrid format, built on a 4-phase macrocycle with programming updated every 3 weeks.
Why Most Online Programs Fail
✗Generic programs not built for your body or goals
✗No real accountability or weekly check-ins
✗No progressive phase structure or review cycles
✗Minimal coach contact after week one
✗No adjustments based on actual progress
✗Sold as "coaching" but delivered as a template
Choose Your Tier
TWO TIERS.
ONE SYSTEM.
ONE SYSTEM.
Start by choosing your focus — training only, or training and nutrition together. Then decide how much support you want: fully online, or online with in-person sessions built in. That's it.
100% Online
Training Focused
PERFORMANCE
$997
12 weeks + taxes
Online only
What's Included
→Custom 12-week macrocycle — 4 structured phases of 3 weeks each
→Teambuildr app — full workout delivery with sets, reps, tempo, and rest built in
→Exercise video library — every movement demonstrated so you train with confidence
→Built-in performance tracking — log and review every session as you progress
→Weekly check-ins with your coach — progress reviewed, adjustments made every week
→Habit tracker & recovery radar
→Strength ratio targets to guide loading and progression
→Ongoing program adjustments + welcome pack & curated recipe guides
Make It Hybrid
Add 4 in-person sessions — one per phase
What the Hybrid Sessions Add
→Four 90-minute in-person sessions at our studio — one at the start of each new 3-week phase
→Your coach walks you through every exercise before each phase begins — movement patterns, tempo, intensity, and execution covered in full
→Leave each session confident in exactly what you are doing — so you can execute online and get the most out of every training week
→Proper form, intensity, and execution are what separate good results from great ones — these sessions make sure nothing is left to guesswork
100% Online
Training + Nutrition
TRANSFORMATION
$1,497
12 weeks + taxes
Online only
Everything in Performance, Plus
→Fully customized macronutrient targets calculated to your body, goal, and training output
→Cronometer app — precise food tracking with a full nutrition database and macro breakdown
→Barcode scanning for fast, frictionless ingredient logging
→Micronutrient tracking — identify gaps that affect energy, recovery, and performance
→Remote body metrics tracking and analysis — key measurements reviewed every phase
→Third-party wearable integration — HRV, stress load, and recovery data fed directly into your coaching
→Ongoing nutrition adjustments every phase based on results, adherence, and body response
Make It Hybrid
Add 4 in-person sessions — one per phase
What the Hybrid Sessions Add
→Four 2-hour in-person sessions at our studio — one at the start of each new 3-week phase
→Full phase review with your coach — every exercise, cue, tempo, and intensity target walked through before you train alone
→In-person 6-site body composition analysis using calibrated skinfold calipers — precise, verifiable fat tracking that goes far beyond scale weight
→Site-specific tracking every phase — reveals exactly where fat is being lost and feeds directly into your nutrition and training adjustments
READY TO GET STARTED?
Choose your tier above, then apply below. We'll review your application and reach out within 24 hours to confirm your spot.
FAQs
YOUR QUESTIONS
ANSWERED.
ANSWERED.
How is this different from generic online coaching?
Most online programs are generic plans with minimal coach interaction. Dynamis remote coaching is the same structured system as our in-person program: custom programming built for your body, 4 progressive phases, weekly check-ins, and ongoing adjustments based on your performance. You are not buying a PDF. You are getting real coaching.
What's included in the hybrid format?
Hybrid adds in-person sessions on top of everything included in your online package — one session at the start of each new 3-week phase. On the Performance tier, each session is 90 minutes with your coach to walk through your upcoming phase in full — every exercise, tempo, and intensity target covered before you train remotely. On the Transformation tier, sessions extend to 2 hours to include the same phase review plus an in-person 6-site body composition assessment using skinfold calipers, so your nutrition coaching stays precise and grounded in real, measurable data.
Do I need to be in Montreal?
No. Fully remote coaching works for anyone, anywhere. Hybrid requires access to Montreal for quarterly in-person sessions and works well for people who visit periodically or who travel and are based in Montreal.
How do weekly check-ins work?
Weekly check-ins are included in all online packages. You submit your training logs, nutrition data, and progress updates through the app. Your coach reviews everything, provides feedback, makes adjustments, and answers any questions. Structured accountability every single week.
Can I upgrade to in-person later?
Yes. If you start remote and later want to transition to hybrid or full in-person training, we can adjust your program accordingly. Contact us to discuss options.
Is remote coaching appropriate for beginners?
Remote coaching is designed for self-sufficient clients with at least 2 years of consistent training experience. If you are newer to training, our in-person program will serve you significantly better — and here is why. Every program, no matter how well designed, is only as effective as the quality of its execution. Movement patterns, technique, tempo, and body awareness are skills that take time and hands-on guidance to develop properly. When those foundations are not in place, even the most structured program produces limited results — because the stimulus the exercise is designed to create depends entirely on how well it is performed. Poor mechanics also increase injury risk, which compounds over time and derails progress altogether. In-person coaching early on means a coach is present every session to correct form in real time, build your movement library, and make sure your body is actually responding to the training the way it should. Once those skills are developed and you can execute independently with confidence, remote coaching becomes a highly effective format. If you are unsure where you stand, reach out and we will point you in the right direction.
TRAIN ANYWHERE,
WITH A SYSTEM BUILT
FOR RESULTS.
WITH A SYSTEM BUILT
FOR RESULTS.
Schedule a free consultation and find out which format is right for you.